Ballet Bodies Workshops

Bringing one of LA’s hottest workouts to you!  

Ballet Bodies Workshops are the perfect introduction to the Ballet Bodies (BB) method. Designed by a ballet dancer, the BB method is accessible to everyone--men and women alike.  Drawing inspiration from classical ballet techniques, our classes incorporate dance and Pilates with traditional personal training elements to create an all-inclusive, full-body workout. Cross-training is the key to longevity, so no form of exercise is off-limits as long as it keeps you strong, lean, and injury-free. The Ballet Bodies method touches on all components of physical fitness - flexibility, muscular strength, muscular endurance, cardiovascular/cardiorespiratory endurance, and body composition. The BB method will change the way you feel in body, mind, and spirit.

Option 1:

90 Minute Workshop

30 Minutes - Burn

30 Minutes - Sculpt

10 Minutes - Break

20 Minutes - Stretch

  • Cost per participant is $55.00, includes Free Gift!
  • Personal one-on-one consultations available after workshop by appointment for an additional charge.
  • Workshops will be led by Vanessa Dunn and assisted by Reiko Makino.

Option 2:

Ballet Bootcamp

Experience the complete spectrum of Ballet Bodies. This Ballet Boot Camp offers a full day of cross training, from high intensity cardio to toning to ballet to flexibility training. Open to all levels, anyone can participate in this day of ballet inspired wellness. There will be four (4) hour long classes with breaks in between. One of each: Burn, Sculpt, Stretch, and Ballet Basic.

  • Cost per participant is $195.00, which includes class and Free Gift.

 

Option 3:

Bridal Ballerina Bootcamp

Perfect to get in ship-shape for the big day! Grab all your girls and spend the day training like a prima ballerina with a full schedule of Burn, Sculpt, Ballet, Stretch, Mimosas. BBB can come to you! Whether you’re hold-up at a chic Airbnb or hotel, you can train poolside or wherever you please (location permitting). We can customize the day for you, from workout types to the bride’s favorite playlist. Pricing determined by location, number of participants, number of classes.

 

Class Descriptions

 

Burn

This cardio segment is a fun and inspiring way to get your heart rate up and burn calories and fat! It combines a series of ballet steps that get you dancing like a true ballet dancer while achieving a cardiovascular workout. After mastering the dance, we switch to ballet jumps and exercises in order to keep the heart rate elevated and continue the challenge and fun!

Sculpt

A combination of mat Pilates, floor barre, and classic personal training, this varied mat workout centers around toning and sculpting muscles in order to achieve our ideal ballet dancer aesthetic.

Stretch

This segment is dedicated to stretching and lengthening muscles through a combination of ballet and yoga movements. A relaxing way to elongate your physique while keeping the muscles and joints healthy and mobile.  Perfect way to cool down the bod, reshape your muscles, and clear your mind.

Ballet Basic

A traditional ballet class set to current/cool tunes is a staple in the Ballet Bodies repertoire. Staying true to classical ballet, we work through combinations that primarily take place at the barre. Ballet shoes recommended but not required.  

Interested in hosting your own Workshop - email us at info@balletbodies.com